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keto hd The main sources of Vitamin D are meats, fish, shellfish and other foods such as meats, fish, shellfish, eggs, milk, liver, cheeses and mushrooms. In addition to food, the main source of production of this vitamin is in the skin, synthesized from the exposure of the skin to the sun's rays, it is important to take a sun bath daily for 15 minutes between 10 am and 12 noon. or from 3 p.m. to 4:30 p.m.

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